Route profile · from first call to real change
Richmond · Virginia
A Different Kind of Therapy
Starting therapy takes courage. We take the pressure off from the very beginning.
The route, start to finish
It’s completely normal to feel anxious before starting therapy. We know the feeling — the heart racing, the palms a little sweaty, the uncertainty about how it will go. Our approach to every session is guided by one question: if we only had this one session together, what would be most impactful for you today?
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Getting started
Schedule a free 15-minute consultation. We’ll talk briefly, make sure we’re a good fit, and if it feels right, schedule your first full session.
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Your first session
The first session is about getting to know your story — what’s been challenging, what matters to you, and how you want life to be different. No pressure to have it all figured out. We’ll figure it out together.
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The work
Once we understand what you’re up against, we start practicing and applying tools right away, so you begin making real, practical changes from day one.
Rates & payment
A credit card is securely kept on file and charged at the end of each session. We don’t accept insurance, but we can provide a superbill for out-of-network reimbursement — full details on the pricing page.
“And into the woods I go, to lose my mind and find my soul.”John Muir
Start the route
Schedule a free 15-minute consultation. We’ll talk briefly, make sure we’re a good fit, and take it from there.
Book a free 15-minute consult Related: walk & talk · FAQs · pricing