Daniel Owen, LPC

Therapy for men who feel stuck — capable on the outside, off on the inside.

Less thinking. More noticing.

A lot of the guys I work with are doing “fine” on the outside — capable, thoughtful, showing up for work and life. But internally something feels off. Anxious. Flat. Disconnected. Or just hard to put into words. I became a therapist because I’ve seen how easy it is, especially as a man, to lose touch with your inner world without realizing it’s happening.

After graduating from the University of Virginia, I moved west to California, where I worked trail maintenance, supported nonprofits, and spent a lot of time hiking and camping. Life slowed down in a good way. Those years taught me something simple but important: real change usually doesn’t come from overanalyzing yourself. It comes from learning to pay attention to what’s happening inside with curiosity and honesty.

My approach

Collaborative, grounded, and practical. I primarily use Acceptance and Commitment Therapy (ACT), parts work, and compassion-focused therapy. In plain terms: we focus less on getting rid of thoughts or emotions and more on changing how you relate to them. Sessions often include mindfulness, body-based awareness, and noticing patterns without judgment. The goal isn’t to fix you — it’s to help you feel more at home in your own mind and body.

Who I work best with

Young adults navigating anxiety, low mood, or identity questions
Professionals struggling with stress, burnout, and the demands of life
Men who feel disconnected from their emotions or bodies
People who live mostly in their heads and want to feel more grounded
Clients who value honesty, introspection, and collaborative change

The clinical part — and the rest

I’m a Licensed Professional Counselor with a master’s in Couples and Family Counseling from Virginia Commonwealth University. I work with individuals experiencing anxiety, depression, emotional disconnection, and related concerns.

Outside of sessions I’m happiest outdoors — hiking, camping, or birdwatching. I follow Liverpool, the Steelers, and UVA athletics, and I have a soft spot for folk music that reminds me of growing up in the Shenandoah Valley.

Let’s get started

If you’re ready to get out of your own head and start building a life that feels more balanced and meaningful, let’s talk.

Book a free 15-minute consult Or meet Parke and Devin