Dude, Breathe. The Book

Written for the everyday guy

Dude, Breathe is a book in progress. It deals with purpose, connection, anxiety, mild addictions, lacking joy, and feeling overstimulated and worn down by modern life.

This isn’t a memoir. It’s a collection of observations and tools drawn directly from years of working with stressed-out men. I kept seeing the same patterns show up in my clients, week in and week out. Different lives, same struggles. It turns out we all tend to suffer in similar ways. Maybe we’re not uniquely fucked up?

It’s being written slowly and steadily. When it’s finished, I hope you enjoy it. If you want updates as it comes together, the newsletter is where pieces of it tend to show up first.